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XL LOADED BAKED POTATO SOUP vs RICE PORRIDGE WITH ABALONE

Nutrition comparison per 100 g serving

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XL LOADED BAKED POTATO SOUP wins in 5 out of 10 nutrient categories
XL LOADED BAKED POTATO SOUP: 5 vs RICE PORRIDGE WITH ABALONE: 3 (2 ties)

Overview

Nutrient XL LOADED BAKED POTATO SOUP RICE PORRIDGE WITH ABALONE Winner
Calories 78 cal 42 cal
Protein 2.0 g 1.1 g
Carbs 11.8 g 9.8 g
Fat 2.5 g 0 g
Fiber 0.8 g 0.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin XL LOADED BAKED POTATO SOUP RICE PORRIDGE WITH ABALONE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral XL LOADED BAKED POTATO SOUP RICE PORRIDGE WITH ABALONE Winner
Calcium, Ca 8 MG 0 MG
Iron, Fe 0.4 MG 0 MG
Sodium, Na 282 MG 214 MG
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