XL CRACKER SANDWICHES vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
XL CRACKER SANDWICHES: 4
vs
THIN WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | XL CRACKER SANDWICHES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XL CRACKER SANDWICHES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XL CRACKER SANDWICHES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 571 MG | 667 MG |