XL CRACKER SANDWICHES vs ONESTO
Nutrition comparison per 100 g serving
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XL CRACKER SANDWICHES wins in 7 out of 10 nutrient categories
XL CRACKER SANDWICHES: 7
vs
ONESTO: 1
(2 ties)
Overview
| Nutrient | XL CRACKER SANDWICHES | ONESTO | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 107.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XL CRACKER SANDWICHES | ONESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XL CRACKER SANDWICHES | ONESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |