XL CHICKEN POT PIE HOMESTYLE GRAVY vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 9 out of 12 nutrient categories
XL CHICKEN POT PIE HOMESTYLE GRAVY: 1
vs
BLACK BEAN SOUP: 9
(2 ties)
Overview
| Nutrient | XL CHICKEN POT PIE HOMESTYLE GRAVY | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 134 cal | 103 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 11.3 g | 18.3 g | |
| Fat | 8.1 g | 1.2 g | |
| Fiber | 0.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XL CHICKEN POT PIE HOMESTYLE GRAVY | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | XL CHICKEN POT PIE HOMESTYLE GRAVY | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 65 MG | 418 MG | |
| Sodium, Na | 191 MG | 197 MG |