XANTHAN GUM vs WHOLESOME GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
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WHOLESOME GLUTEN FREE FLOUR wins in 5 out of 10 nutrient categories
XANTHAN GUM: 2
vs
WHOLESOME GLUTEN FREE FLOUR: 5
(3 ties)
Overview
| Nutrient | XANTHAN GUM | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 625 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 125 g | 68.6 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XANTHAN GUM | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XANTHAN GUM | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 3,125 MG | 14 MG |