XANTHAN GUM vs SELF-RISING WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING WHITE CORN MEAL MIX wins in 7 out of 13 nutrient categories
XANTHAN GUM: 2
vs
SELF-RISING WHITE CORN MEAL MIX: 7
(4 ties)
Overview
| Nutrient | XANTHAN GUM | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 353 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 125 g | 70.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XANTHAN GUM | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | XANTHAN GUM | SELF-RISING WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 3,125 MG | 1,353 MG |