X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX vs PRETZEL BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX wins in 6 out of 10 nutrient categories
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 6
vs
PRETZEL BREADSTICKS: 3
(1 ties)
Overview
| Nutrient | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 292 cal | 264 cal | |
| Protein | 10.4 g | 7.6 g | |
| Carbs | 47.9 g | 50.9 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 8.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | PRETZEL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 310 MG | 89 MG | |
| Sodium, Na | 354 MG | 792 MG |