X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX vs MAPLE CINNAMON BREAD
Nutrition comparison per 100 g serving
Ad 468x60
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX wins in 6 out of 10 nutrient categories
X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX: 6
vs
MAPLE CINNAMON BREAD: 3
(1 ties)
Overview
| Nutrient | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MAPLE CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 47.9 g | 53.1 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | X-SEED WHOLE WHEAT FLOUR AND CRACKED WHEAT BLENDED WITH FLAX | MAPLE CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 310 MG | 62 MG | |
| Sodium, Na | 354 MG | 344 MG |