WYLWOOD vs BAKED SWEET POTATOES
Nutrition comparison per 100 g serving
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WYLWOOD wins in 7 out of 10 nutrient categories
WYLWOOD: 7
vs
BAKED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | WYLWOOD | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 200 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 12.8 g | 31.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 12.9 MG |
Minerals
| Mineral | WYLWOOD | BAKED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 304 MG | 171 MG |