WYLWOOD vs LOW SODIUM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM SPINACH wins in 5 out of 10 nutrient categories
WYLWOOD: 1
vs
LOW SODIUM SPINACH: 5
(4 ties)
Overview
| Nutrient | WYLWOOD | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 4.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | WYLWOOD | LOW SODIUM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 322 MG | 116 MG |