WYLWOOD vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE TURNIP GREENS wins in 5 out of 10 nutrient categories
WYLWOOD: 3
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 5
(2 ties)
Overview
| Nutrient | WYLWOOD | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 8 cal | 17 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 1.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 17.8 MG |
Minerals
| Mineral | WYLWOOD | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 322 MG |