WYLWOOD vs CUT SPINACH
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 5 out of 10 nutrient categories
WYLWOOD: 0
vs
CUT SPINACH: 5
(5 ties)
Overview
| Nutrient | WYLWOOD | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.5 MG |
Minerals
| Mineral | WYLWOOD | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 157 MG | 317 MG |