WYLWOOD vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

WYLWOOD: 3 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	WYLWOOD	PUMPKIN	Winner
Calories	54 cal	42 cal
Protein	3.9 g	0.8 g
Carbs	10 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0.9 MG	1 MG

Mineral	WYLWOOD	PUMPKIN
Calcium, Ca	15 MG	33 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	88 MG	0 MG

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