WYLWOOD vs SEASONED SOUTHERN STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WYLWOOD: 5
vs
SEASONED SOUTHERN STYLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | WYLWOOD | SEASONED SOUTHERN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 34 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 5.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | SEASONED SOUTHERN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.6 MG |
Minerals
| Mineral | WYLWOOD | SEASONED SOUTHERN STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 34 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 314 MG | 458 MG |