WYLWOOD vs SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WYLWOOD wins in 4 out of 10 nutrient categories
WYLWOOD: 4
vs
SEASONED ITALIAN GREEN BEANS: 1
(5 ties)
Overview
| Nutrient | WYLWOOD | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.4 MG | Tie |
Minerals
| Mineral | WYLWOOD | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 446 MG |