WYLWOOD vs PUMPKIN

Nutrition comparison per 100 g serving

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WYLWOOD wins in 6 out of 10 nutrient categories

WYLWOOD: 6 vs PUMPKIN: 2 (2 ties)

Overview

Nutrient	WYLWOOD	PUMPKIN	Winner
Calories	17 cal	42 cal
Protein	1.7 g	1.7 g
Carbs	2.5 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	PUMPKIN	Winner
Vitamin C, total ascorbic acid	7.4 MG	4 MG

Mineral	WYLWOOD	PUMPKIN
Calcium, Ca	83 MG	33 MG
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	314 MG	8 MG

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