WYLWOOD vs SOUTHWESTERN RANCHERO BEANS
Nutrition comparison per 100 g serving
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WYLWOOD wins in 4 out of 10 nutrient categories
WYLWOOD: 4
vs
SOUTHWESTERN RANCHERO BEANS: 3
(3 ties)
Overview
| Nutrient | WYLWOOD | SOUTHWESTERN RANCHERO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 108 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.8 g | 17.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | SOUTHWESTERN RANCHERO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYLWOOD | SOUTHWESTERN RANCHERO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 369 MG | 362 MG |