WYE RIVER vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WYE RIVER: 4
vs
DRY ROASTED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | WYE RIVER | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 521 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYE RIVER | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYE RIVER | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 14.8 MG | |
| Sodium, Na | 1,250 MG | 575 MG |