W/SALT TRAIL MIX vs SALTED SUNFLOWER SEEDS IN - SHELL
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER SEEDS IN - SHELL wins in 6 out of 11 nutrient categories
W/SALT TRAIL MIX: 3
vs
SALTED SUNFLOWER SEEDS IN - SHELL: 6
(2 ties)
Overview
| Nutrient | W/SALT TRAIL MIX | SALTED SUNFLOWER SEEDS IN - SHELL | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 52.5 g | 23.3 g | |
| Fat | 27.5 g | 50 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W/SALT TRAIL MIX | SALTED SUNFLOWER SEEDS IN - SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | W/SALT TRAIL MIX | SALTED SUNFLOWER SEEDS IN - SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 162 MG | 300 MG |