W/SALT TRAIL MIX vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
W/SALT TRAIL MIX: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | W/SALT TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 52.5 g | 30 g | |
| Fat | 27.5 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | W/SALT TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 6.7 MG | |
| Potassium, K | 350 MG | 620 MG | |
| Sodium, Na | 162 MG | 267 MG |