WSABI ALMONDS vs FIRE CORN
Nutrition comparison per 100 g serving
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WSABI ALMONDS wins in 6 out of 10 nutrient categories
WSABI ALMONDS: 6
vs
FIRE CORN: 3
(1 ties)
Overview
| Nutrient | WSABI ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WSABI ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WSABI ALMONDS | FIRE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 567 MG | 1,433 MG |