Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham vs ""HAM
Nutrition comparison per 100 g serving
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Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham wins in 5 out of 12 nutrient categories
Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham: 5
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham | ""HAM | Winner |
|---|---|---|---|
| Calories | 130.4 cal | 155 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.7 g | 6.0 g | |
| Fat | 5.7 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 272.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,119 MG |