Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham | ""HAM | Winner |
|---|---|---|---|
| Calories | 130.4 cal | 107 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wright Brand Timeless Recipe Fully Cooked Boneless Smoked Ham | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5.3 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 272.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,179 MG |