Wright Brand Healthy Trim Reduced Sodium Smoked Ham vs Tyson Sliced Black Forest Chicken Ham
Nutrition comparison per 100 g serving
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Wright Brand Healthy Trim Reduced Sodium Smoked Ham wins in 7 out of 12 nutrient categories
Wright Brand Healthy Trim Reduced Sodium Smoked Ham: 7
vs
Tyson Sliced Black Forest Chicken Ham: 1
(4 ties)
Overview
| Nutrient | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calories | 107 cal | 144 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 3.7 g | 4.1 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 1,368 MG | 0 MG | |
| Sodium, Na | 513 MG | 439 MG |