Wright Brand Healthy Trim Reduced Sodium Smoked Ham vs Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets
Nutrition comparison per 100 g serving
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Wright Brand Healthy Trim Reduced Sodium Smoked Ham wins in 6 out of 12 nutrient categories
Wright Brand Healthy Trim Reduced Sodium Smoked Ham: 6
vs
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets: 3
(3 ties)
Overview
| Nutrient | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 107 cal | 251 cal | |
| Protein | 17.1 g | 14.0 g | |
| Carbs | 3.7 g | 16.9 g | |
| Fat | 5.3 g | 14.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 1,368 MG | 345 MG | |
| Sodium, Na | 513 MG | 504 MG |