Wright Brand Healthy Trim Reduced Sodium Smoked Ham vs Tyson Fully Cooked Grilled MWWM Chicken Breast Filets
Nutrition comparison per 100 g serving
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Wright Brand Healthy Trim Reduced Sodium Smoked Ham wins in 5 out of 11 nutrient categories
Wright Brand Healthy Trim Reduced Sodium Smoked Ham: 5
vs
Tyson Fully Cooked Grilled MWWM Chicken Breast Filets: 3
(3 ties)
Overview
| Nutrient | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Fully Cooked Grilled MWWM Chicken Breast Filets | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 17.1 g | 23.8 g | |
| Carbs | 3.7 g | 1.5 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Fully Cooked Grilled MWWM Chicken Breast Filets | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Tyson Fully Cooked Grilled MWWM Chicken Breast Filets | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 1,368 MG | 512 MG | |
| Sodium, Na | 513 MG | 487 MG |