Wright Brand Healthy Trim Reduced Sodium Smoked Ham vs C/E Pork Drned Taco 6/5# 30#
Nutrition comparison per 100 g serving
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C/E Pork Drned Taco 6/5# 30# wins in 6 out of 13 nutrient categories
Wright Brand Healthy Trim Reduced Sodium Smoked Ham: 5
vs
C/E Pork Drned Taco 6/5# 30#: 6
(2 ties)
Overview
| Nutrient | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | C/E Pork Drned Taco 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.1 g | 14.4 g | |
| Carbs | 3.7 g | 5.9 g | |
| Fat | 5.3 g | 5.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | C/E Pork Drned Taco 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 130 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | C/E Pork Drned Taco 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 1,368 MG | 0 MG | |
| Sodium, Na | 513 MG | 311 MG |