WRAWP vs CORN TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
WRAWP wins in 8 out of 10 nutrient categories
WRAWP: 8
vs
CORN TOSTADAS: 1
(1 ties)
Overview
| Nutrient | WRAWP | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 477 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 40 g | 67.7 g | |
| Fat | 6 g | 19.7 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAWP | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WRAWP | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Sodium, Na | 270 MG | 430 MG |