WRAPS vs YELLOW CORN SUPER SOFT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WRAPS: 5
vs
YELLOW CORN SUPER SOFT TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WRAPS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 47.5 g | 43.3 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WRAPS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 575 MG | 50 MG |