WRAPS vs TOSTADAS

Nutrition comparison per 100 g serving

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WRAPS wins in 8 out of 10 nutrient categories

WRAPS: 8 vs TOSTADAS: 1 (1 ties)

Overview

Nutrient	WRAPS	TOSTADAS	Winner
Calories	250 cal	478 cal
Protein	10 g	8.7 g
Carbs	47.5 g	65.2 g
Fat	8.8 g	21.7 g
Fiber	5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WRAPS	TOSTADAS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	WRAPS	TOSTADAS
Calcium, Ca	200 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	575 MG	870 MG

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