WRAPS & SANDWICHES vs PESTO CHICKEN & MOZZARELLA ON CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN & MOZZARELLA ON CIABATTA wins in 6 out of 10 nutrient categories
WRAPS & SANDWICHES: 3
vs
PESTO CHICKEN & MOZZARELLA ON CIABATTA: 6
(1 ties)
Overview
| Nutrient | WRAPS & SANDWICHES | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calories | 183 cal | 222 cal | |
| Protein | 7.9 g | 14.9 g | |
| Carbs | 19.6 g | 18.8 g | |
| Fat | 8.3 g | 9.2 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 10.3 MG |
Minerals
| Mineral | WRAPS & SANDWICHES | PESTO CHICKEN & MOZZARELLA ON CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 134 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 417 MG | 383 MG |