WRAPS & SANDWICHES vs CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
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WRAPS & SANDWICHES wins in 6 out of 10 nutrient categories
WRAPS & SANDWICHES: 6
vs
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 3
(1 ties)
Overview
| Nutrient | WRAPS & SANDWICHES | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 249 cal | |
| Protein | 7.9 g | 11.9 g | |
| Carbs | 19.6 g | 20.9 g | |
| Fat | 8.3 g | 11.9 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS & SANDWICHES | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.4 MG |
Minerals
| Mineral | WRAPS & SANDWICHES | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 417 MG | 390 MG |