WRAPS vs TOSTADAS CASERAS AMARILLAS
Nutrition comparison per 100 g serving
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WRAPS wins in 6 out of 10 nutrient categories
WRAPS: 6
vs
TOSTADAS CASERAS AMARILLAS: 2
(2 ties)
Overview
| Nutrient | WRAPS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 469 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 51.4 g | 68.8 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 4.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | TOSTADAS CASERAS AMARILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 629 MG | 656 MG |