WRAPS vs TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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TORTILLAS SOFT TACO wins in 4 out of 10 nutrient categories
WRAPS: 3
vs
TORTILLAS SOFT TACO: 4
(3 ties)
Overview
| Nutrient | WRAPS | TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 300 cal | 262 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 51.4 g | 45.2 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 238 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 629 MG | 810 MG |