WRAP KIT vs VEGGIE WRAP
Nutrition comparison per 100 g serving
Ad 468x60
WRAP KIT wins in 5 out of 10 nutrient categories
WRAP KIT: 5
vs
VEGGIE WRAP: 4
(1 ties)
Overview
| Nutrient | WRAP KIT | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calories | 186 cal | 274 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 9.6 g | 12.6 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP KIT | VEGGIE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 6.7 MG |
Minerals
| Mineral | WRAP KIT | VEGGIE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 474 MG | 230 MG |