WRAP-ITZ vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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WHITE CORN AREPAS wins in 5 out of 11 nutrient categories
WRAP-ITZ: 4
vs
WHITE CORN AREPAS: 5
(2 ties)
Overview
| Nutrient | WRAP-ITZ | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 134 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 48.8 g | 30.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 240 MG | 196 MG |