WRAP-ITZ vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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CORN TOSTADAS WITH TAJIN SEASONING wins in 5 out of 11 nutrient categories
WRAP-ITZ: 4
vs
CORN TOSTADAS WITH TAJIN SEASONING: 5
(2 ties)
Overview
| Nutrient | WRAP-ITZ | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 260 cal | 500 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 48.8 g | 62.5 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 240 MG | 417 MG |