WRAP-ITZ vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WRAP-ITZ: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WRAP-ITZ | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 227 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 48.8 g | 45.5 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 91 MG |