Wrap -Frozen Egg vs Sandwich
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 13 nutrient categories
Wrap -Frozen Egg: 5
vs
Sandwich: 7
(1 ties)
Overview
| Nutrient | Wrap -Frozen Egg | Sandwich | Winner |
|---|---|---|---|
| Calories | 248 cal | 219 cal | |
| Protein | 12.4 g | 14.8 g | |
| Carbs | 28.7 g | 23.4 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wrap -Frozen Egg | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 249 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Wrap -Frozen Egg | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 236 MG | 305 MG | |
| Sodium, Na | 328 MG | 562 MG |