WOW vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WOW: 4
vs
CLOVER VALLEY: 4
(2 ties)
Overview
| Nutrient | WOW | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 19.2 g | 12.5 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 295 MG | 179 MG |