WOW vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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FRUIT & NUT CAKE wins in 5 out of 10 nutrient categories
WOW: 3
vs
FRUIT & NUT CAKE: 5
(2 ties)
Overview
| Nutrient | WOW | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 412 cal | 398 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 54.4 g | 59.3 g | |
| Fat | 21.1 g | 16.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 114 MG | 230 MG |