WOW BAKING COMPANY vs BARAZEK
Nutrition comparison per 100 g serving
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BARAZEK wins in 5 out of 10 nutrient categories
WOW BAKING COMPANY: 3
vs
BARAZEK: 5
(2 ties)
Overview
| Nutrient | WOW BAKING COMPANY | BARAZEK | Winner |
|---|---|---|---|
| Calories | 404 cal | 420 cal | |
| Protein | 3.5 g | 12 g | |
| Carbs | 59.7 g | 40 g | |
| Fat | 17.5 g | 24 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW BAKING COMPANY | BARAZEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW BAKING COMPANY | BARAZEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 368 MG | 60 MG |