WOW BAKING COMPANY vs THE LION HOUSE
Nutrition comparison per 100 g serving
Ad 468x60
THE LION HOUSE wins in 6 out of 14 nutrient categories
WOW BAKING COMPANY: 5
vs
THE LION HOUSE: 6
(3 ties)
Overview
| Nutrient | WOW BAKING COMPANY | THE LION HOUSE | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 84 g | 84.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW BAKING COMPANY | THE LION HOUSE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW BAKING COMPANY | THE LION HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 1,020 MG | 344 MG |