WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 4 out of 11 nutrient categories
WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS: 3
vs
KEEBLER: 4
(4 ties)
Overview
| Nutrient | WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 75.9 g | 60.7 g | |
| Fat | 8.6 g | 25 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 679 MG |