WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS vs HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS: 4
vs
HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 397 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 75.9 g | 36.4 g | |
| Fat | 8.6 g | 21.2 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVENWHEATS REDUCED FAT BAKED WHOLE WHEAT CRACKERS | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 552 MG | 776 MG |