WOVEN WHEATS CRACKERS vs SPINACH BROCCOLI KALE & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WOVEN WHEATS CRACKERS: 4
vs
SPINACH BROCCOLI KALE & SEA SALT: 4
(3 ties)
Overview
| Nutrient | WOVEN WHEATS CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WOVEN WHEATS CRACKERS | SPINACH BROCCOLI KALE & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 571 MG | 482 MG |