WOVEN WHEATS CRACKERS vs ZWIEBACK SNACK TOAST
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 5 out of 10 nutrient categories
WOVEN WHEATS CRACKERS: 2
vs
ZWIEBACK SNACK TOAST: 5
(3 ties)
Overview
| Nutrient | WOVEN WHEATS CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 16.1 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | WOVEN WHEATS CRACKERS | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |