WOVEN WHEATS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
Ad 468x60
WOVEN WHEATS wins in 4 out of 10 nutrient categories
WOVEN WHEATS: 4
vs
UDI'S GLUTEN FREE: 3
(3 ties)
Overview
| Nutrient | WOVEN WHEATS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 419 cal | 321 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 19.4 g | 12.5 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 645 MG | 571 MG |