WOVEN WHEATS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
WOVEN WHEATS wins in 5 out of 13 nutrient categories
WOVEN WHEATS: 5
vs
SNYDER'S OF HANOVER: 4
(4 ties)
Overview
| Nutrient | WOVEN WHEATS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 19.4 g | 16.1 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 645 MG | 571 MG |