WOVEN WHEATS vs TITA CRACKERS
Nutrition comparison per 100 g serving
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WOVEN WHEATS wins in 5 out of 10 nutrient categories
WOVEN WHEATS: 5
vs
TITA CRACKERS: 2
(3 ties)
Overview
| Nutrient | WOVEN WHEATS | TITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 67.7 g | 80 g | |
| Fat | 19.4 g | 6.7 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS | TITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS | TITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 645 MG | 267 MG |